Friday, March 6, 2026

Smartwatch Etiquette

One of the technological advances needing courteous attention is the smartwatch. A very helpful gadget that tracks your health and fitness goals and is also connected to your mobile phone so it helps you decide what incoming information you should attend to without pulling out your phone.

Checking Your Smartwatch 
During Mealtime


If you’ve read my blog articles or attended one of my classes, you’ve probably read or heard me say that technology is helpful, as long as it is used courteously.

One of the newest technological advances needing courteous attention is the smartwatch. A very helpful gadget that tracks your health and fitness goals and is also connected to your mobile phone so it helps you decide what incoming information you should attend to without pulling out your phone.

However, there is a downside to glancing at your smartwatch that is common to glancing at any watch: it relays the impression that you’re checking the time because you’d rather be doing something else. And depending on who you’re dining with, the degree of this downside could be pretty steep.

Avoiding Distractions

The point of sharing a meal with your family, friends, or someone special is to enjoy the food served while simultaneously enjoying the pleasure of good company and conversation. It stands to reason that electronic devices do not fit in this scenario.

Before smartwatches, you could keep your silenced phone off the table and put away to prevent distractions. But now, it’s instinctual and tempting to look at your wrist when you feel a buzz because you know something is happening. A text? A call? Social media or email announcement?

Who can resist glancing, especially if you’ve been recently engaged prior to whatever is happening in the present moment?

Essentially, smartwatch etiquette requires more vigilance than other mobile devices. Silencing or removing them altogether may be necessary, especially if you are attending an important lunch or dinner where other guests need your undivided attention.

Yielding to Temptation

Depending on the occasion and the people you are with, it’s acceptable to glance at your watch to check the time or see what’s streaming onto your wrist. As long as there is no individual or group face-to-face interaction going on at the time, glancing at your watch is helpful and requires less attention than having your cell phone out.

But keep in mind: just as you would never place your cell phone on the table (as third parties aren’t invited), don’t be fooled into thinking the interruption of smartwatches won’t be noticed by others. Even though table etiquette dictates the personal space of each diner, as I tell my students, “eyeballs don’t follow property right observances.”

So, you might think the occasional glance at your smartwatch isn’t noticed, but it is! Especially if you glance frequently at it. That someone will conclude you aren’t interested in what’s going on at the table will eventually happen.

Noticing Others

What should you do when you notice someone glancing at their phone often at dinner? What are your boundaries of propriety and politeness?

At work or in business: 
  • If it’s a co-worker, that person may count on you to have his or her back. “John, as a heads up, I noticed the boss was looking your way a lot a lunch today—and it happened that every time you were glancing at your smartwatch.”
  • Try to step aside from judging others as they might be a new owner of a smartwatch and might still be adjusting to their own distractions.
  • Customers are observant and in business you would never want another person to think that your smartwatch is more important than interactions with him. It takes only one mistake to lose a customer.
At home: 
  • As a parent of the lucky youngster who has a smartwatch, your responsibility is to set clear boundaries about paying proper attention to others at the table. 
  • After-dinner discussions of what you observed will help your child become more mindful of the distraction. Stress that you are counting on her to manage her behavior and leave good impressions with others.
  • Be a role model. Train yourself not to glance at your own smart watch.
  • Spouses and partners should help each other by giving feedback on what is observed. It’s helpful to ask for a time to share feedback and how you felt when the person kept glancing at her phone.

You never want to convey the message that another person is boring. The best thing you can always do when sharing a meal is to give your undivided attention to the humans at the table rather than the electronic device on your wrist or in your pocket.




“The hours of folly are measured by the clock; but of wisdom, no clock can measure.”~ William Blake 

 Contributor, Candace Smith is a retired, national award-winning secondary school educator, Candace Smith teaches university students and professionals the soft skills of etiquette and protocol. She found these skills necessary in her own life after her husband received international recognition in 2002. Plunged into a new “normal” of travel and formal social gatherings with global leaders, she discovered how uncomfortable she was in many important social situations. After extensive training in etiquette and protocol, Candace realized a markedly increased confidence level in meeting and greeting and dining skills and was inspired to share these skills that will help others gain comfort and confidence in dining and networking situations. Learn more at http://www.candacesmithetiquette.com/


🍽️Etiquette Enthusiast, Maura J. Graber of The RSVP Institute of Etiquette, is the Site Editor of the Etiquipedia© Etiquette Encyclopedia 

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